My Journey to a Healthier Lifestyle with 5 Fun Changes!

Introduction

Ah, the allure of the traditional lifestyle! These might seem cumbersome to integrate into a hectic lifestyle. But you know what? The present generation has a sneaky little desire to go back to our roots. And why not? I have always admired the good old traditional ways and healthy alternatives that unfortunately take a backseat in this hectic lifestyle. We all know the good and bad but somehow feel reluctant to make the necessary changes. Here, I’ll walk you through 5 ridiculously easy lifestyle changes that I have embraced. These small and significant changes have transformed our lives without breaking a sweat!

The Forgotten Healthy Summer Drinks

Quench that Thirst in Style! The temperature soars and so does the TV advertisements for flashy, fizzy drinks. These differently colored beverages might be easy to open and chug down but they surely make life difficult in the long run. Those carbonated devils not only erode our teeth but also mess with our bones and metabolism. And let’s not even talk about the sugar overload!

So, I said goodbye to those troublemakers and rekindled my love affair with traditional summer drinks. Brace yourself for a tongue-tingling journey with these gems:

• Sweet and tangy Gur ka Sharbat (the ultimate crowd-pleaser)
• Tangy and smoky Aam Panna (who knew mangoes could be so versatile?)
• Heavenly Aamras (summer in a glass, my friend!)
• Pulpy Bael ka Sharbat (satisfy your taste buds and your gut)
• Humble Nimbu Pani (the classic thirst quencher)
• Local superstar Sattu Sharbat (the underdog that will surprise you)
• The ultimate coolant – Raagi Malt (goodbye, sweltering heat!)
• The sweet and creamy Lassi (a delightful refreshment)

It definitely takes more time to prepare these drinks than opening a cap but it is worth it. I enjoy the process of making these recipes more than scrolling mindlessly on the blue screen. And the benefits of these drinks, Ah it is endless, and the taste lingers on your tongue forever. Cheers to that!

Switching to Healthier Cookware

Cooking Shouldn’t Come with a Side of Cancer! Non-stick and Teflon cookware? They might make cooking a breeze, but at what cost? Did you know that heating those pans at high temperatures releases PFAS or forever chemicals into the food? Yeah, forever chemicals that hang around in our body, like an unwelcome party guest, causing all sorts of trouble like cancer, thyroid issues, and other lifestyle disorders.

So, I bid farewell to those toxic pans and embraced the good old ways of cooking. Bring on the iron cookware and clay pots! The aroma of a masala chai brewing in a clay pot is heavenly. Though these require maintenance, the joy of cooking in them is still worth a try! And for those aluminum lovers out there, make the switch to trusty old steel.

Say Sayonara to Plastic in Any Form:

Plastic, We’re Breaking Up! It’s time to kick plastic to the curb, my friend. Those microwave-safe plastic containers that are always reused, might be leaching harmful chemicals into the food. Yikes!

Let’s ditch them and embrace glassware. Trust me, the food looks good and tastes great in a classy glass container. And don’t forget about those plastic water bottles. Swap them for sturdy steel, glass, or even copper bottles. Stay hydrated and stylish!

Cold Pressed Oil

The Coolest Choice for the Kitchen! Refined oil might sport a fancy “healthy heart” sign, but don’t be fooled! Behind the scenes, it’s stripping away essential nutrients and serving up a cocktail of undesirable compounds like 3-MCPD esters and trans fatty acids. These are the silent killers hidden inside, aren’t they?

But fear not, Cold-pressed oils are here to save the day. These contain bioactive substances that are like superheroes for our bodies. I also rely more on the good old mustard oil and ghee. Time to banish those refined oil imposters and embrace the coolness of cold-pressed oils.

Home-Cooked Food

Where Deliciousness Meets Fun! I know it is hard to keep away those cravings for junk food. Once in a while is fine but honestly, nothing beats home cooked meal. Cooking can be made fun by inviting friends and family over for a culinary adventure!

Picture this: a weekend gathering with your loved ones, everyone pitching in to create a mouthwatering feast. From a finger-licking butter chicken to a simple yet satisfying daal bhaat sabzi, the possibilities are endless. Cooking together, laughing together, and indulging in the fruits of your labor—it’s like a party for your taste buds!

Conclusion

These kitchen hacks might seem small, but they pack a punch when it comes to benefits. Let’s embrace the smaller changes for a significant transformation. Share your own lifestyle changes in the comments below!

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8767382/
2. https://www.healthline.com/health/safe-cookware#nonstick