Think with body, mind, and soul..
My Yoga teacher, Poonam Sevta ma'am, conducted an AMA (Ask Me Anything) on Instagram recently. One question really got me thinking, and the best part is that her answer left no space for doubt. Q: How to control negative emotions? A: Don’t control, embrace them. We are humans, so we need to feel and embrace …
Continue reading "Embracing Emotions: The Heart of Mindfulness"
How are you breathing at this very moment? Breathing is the most fundamental activity that keeps us alive, yet we often overlook it. Even as you are reading this, your body is breathing and carrying out the process of respiration without your conscious effort. So, take a moment to observe your breath right now. We …
Continue reading "The Basics of Breathing: A Gateway to Mindfulness"
Introduction Ah, the allure of the traditional lifestyle! These might seem cumbersome to integrate into a hectic lifestyle. But you know what? The present generation has a sneaky little desire to go back to our roots. And why not? I have always admired the good old traditional ways and healthy alternatives that unfortunately take a …
Continue reading "My Journey to a Healthier Lifestyle with 5 Fun Changes!"
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