Think with body, mind, and soul..
“Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” -Oprah Winfrey What better time to write about gratitude than when the world around us seems on the brink of crumbling? The times may be turbulent, but perhaps this is …
Continue reading "Gratitude: Cultivating gratitude as part of mindfulness."
When you make a decision, do you think it is your conscious effort? Is the decision completely yours? Well, not really! Did you know that up to 95% of our daily decisions are made unconsciously? From choosing what to eat to reacting to a stressful email, much of what we do is guided by …
Continue reading "Breaking Free from Autopilot: How to Take Control of Your Mind"
Dear World, There was a time when a man in khaki, with a jhola slung over his shoulder, would come to our houses on a cycle and ring the bell… tring tring. And somehow, we would always know that he is here. The Postman. He would hand over our letter and quietly leave. Wasn’t he …
JUST IMAGINE: You’re stranded in the middle of the ocean. The water stretches endlessly around you. There is no sign of land but only water that shimmers under the sun like diamonds. Wherever your eyes go, there is water everywhere. You’re thirsty, desperately thirsty, but the irony is you cannot drink a single drop. The …
The historic Yellowstone National Park Forest Fire of 1988. Pic Courtesy: https://www.yellowstonenationalparklodges.com/connect/yellowstone-hot-spot/the-value-of-fires-to-yellowstone-national-park/ Forest Fires can start naturally, like from a lightning strike, or be caused by human activity—campfires left unattended, discarded cigarettes, or deforestation. The fire spreads quickly through wooded areas, fueled by dry plants, wind, and the lay of the land. I started exploring …
Continue reading "When the Flames Breathe Life: Lessons from Yellowstone"
Imagine a world where everyone has access to food and education - two fundamental rights we all deserve. Don’t we?? Whenever I have the chance to give back to society, it's either through feeding the less fortunate or by kindling the flame of education. Today, on the 8th of September, we celebrate International Literacy Day …
Continue reading "International Literacy Day: Unlocking Future Potential"
Sometimes, certain childhood memories resurface, urging us to dive deeper into the ocean of dreams and unearth the pearls that remained hidden or forgotten in the race of time. A childhood fascination with the Galapagos islands is one such memory that I could never shake off. What is special about it? Well, I am always …
Continue reading "A childhood dream about the Galapagos Islands"
The ancient stories always enchanted me. It is now when my mind looks beyond the stories and searches for metaphors to relate to our daily life. Let's explore the metaphors from mythology.
Cerebration 