Last August (2024), I was in Kolkata visiting my parents with my young one, who was 7 months old then. Being home with them gave me the perfect window to try something new, to learn a new skill, and I decided to learn to drive because, like Maths, driving scared me. So, I thought, it …
The Basics of Breathing: A Gateway to Mindfulness
How are you breathing at this very moment? Breathing is the most fundamental activity that keeps us alive, yet we often overlook it. Even as you are reading this, your body is breathing and carrying out the process of respiration without your conscious effort. So, take a moment to observe your breath right now. We …
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Cerebration 