Think with body, mind, and soul..
“In the middle of every difficulty lies opportunity”– Albert Einstein Is there really an opportunity hidden in every difficulty, or is that just wishful thinking?? Honestly, it depends on how you see the world. If you're an optimistic person, your mind is wired to find a silver lining, even in the darkest clouds. When you …
I love the deeper and darker hours of the night. When the world is at rest and silence wraps around everything. Once the day’s chores are done, I often pause outside my room, watching my family sleep peacefully under the soft, golden glow of the lamp. There’s a quiet comfort in knowing that they’re at …
My Yoga teacher, Poonam Sevta ma'am, conducted an AMA (Ask Me Anything) on Instagram recently. One question really got me thinking, and the best part is that her answer left no space for doubt. Q: How to control negative emotions? A: Don’t control, embrace them. We are humans, so we need to feel and embrace …
Continue reading "Embracing Emotions: The Heart of Mindfulness"
I couldn’t stop thinking about him. We were miles apart, Yet his presence enveloped me. Like the waves of the endless sea The invisible thread connecting our hearts felt tight Fragile as gossamer, strong as destiny Does he sense it too? Or is it just what I feel? I love him with all my heart, …
Cerebration 