Think with body, mind, and soul..
When you make a decision, do you think it is your conscious effort? Is the decision completely yours? Well, not really! Did you know that up to 95% of our daily decisions are made unconsciously? From choosing what to eat to reacting to a stressful email, much of what we do is guided by …
Continue reading "Breaking Free from Autopilot: How to Take Control of Your Mind"
I love the deeper and darker hours of the night. When the world is at rest and silence wraps around everything. Once the day’s chores are done, I often pause outside my room, watching my family sleep peacefully under the soft, golden glow of the lamp. There’s a quiet comfort in knowing that they’re at …
My Yoga teacher, Poonam Sevta ma'am, conducted an AMA (Ask Me Anything) on Instagram recently. One question really got me thinking, and the best part is that her answer left no space for doubt. Q: How to control negative emotions? A: Don’t control, embrace them. We are humans, so we need to feel and embrace …
Continue reading "Embracing Emotions: The Heart of Mindfulness"
How are you breathing at this very moment? Breathing is the most fundamental activity that keeps us alive, yet we often overlook it. Even as you are reading this, your body is breathing and carrying out the process of respiration without your conscious effort. So, take a moment to observe your breath right now. We …
Continue reading "The Basics of Breathing: A Gateway to Mindfulness"
I’ve never understood the fuss about New Year’s celebrations. For me, it always felt like just a change in the calendar—from December 31, 2024, to January 1, 2025. Everything else remains the same. You wake up, go to work (some of us don’t even get the day off), cook, eat, and carry on with the …
Cerebration 