Think with body, mind, and soul..
When you make a decision, do you think it is your conscious effort? Is the decision completely yours? Well, not really! Did you know that up to 95% of our daily decisions are made unconsciously? From choosing what to eat to reacting to a stressful email, much of what we do is guided by …
Continue reading "Breaking Free from Autopilot: How to Take Control of Your Mind"
As I look back on 2024, six words rise and shine- Adaptability, Reconciliation, Creativity, Learning, Prioritization, and Change. Each word carries its own story and lessons. Adaptability 2024 has been a year of constant adjustments and challenges, especially as a new mom. Having my mother by my side made everything feel manageable, from caring for …
Cerebration 