Think with body, mind, and soul..
How are you breathing at this very moment? Breathing is the most fundamental activity that keeps us alive, yet we often overlook it. Even as you are reading this, your body is breathing and carrying out the process of respiration without your conscious effort. So, take a moment to observe your breath right now. We …
Continue reading "The Basics of Breathing: A Gateway to Mindfulness"
Does human life come with a user manual??? Have you ever wondered if human life comes with a user manual? It's quite fascinating to think about. After all, every electronic gadget we own comes with a detailed instruction manual on how to use it to its fullest potential. But when it comes to our own …
Continue reading "Patanjali’s Yoga Sutra: The eightfold path"
Have you ever paused to pay attention to your breathing? Breathing is the most fundamental activity that keeps us alive, yet we often forget about it. Even as you are reading this, your body is breathing and carrying out the process of the respiration without your conscious effort. So, take a moment to observe your …
Cerebration 