Think with body, mind, and soul..
I was preparing for the WBCS (West Bengal Civil Service) exam in 2014. The preparation itself ensured tremendous personal and intellectual growth but something that my mentor said actually shaped my future path. He encouraged his students to practice yoga and meditation to build physical and mental strength and develop inner calmness. He also introduced …
Continue reading "Awakening to the Bigger Picture: A Spiritual Quest"
"Alright folks, it's time to channel your inner yogi and get ready to lie down and close your eyes," Suresh Sir, the commander-in-chief of the yoga class, would always end with shavasana, and boy, it was everyone's favorite part. The collective sigh of relief that echoed through the hall was enough to make you feel …
Continue reading "Zip into Relaxation: Why a ‘Zzzzz’ is essential."
Have you ever paused to pay attention to your breathing? Breathing is the most fundamental activity that keeps us alive, yet we often forget about it. Even as you are reading this, your body is breathing and carrying out the process of the respiration without your conscious effort. So, take a moment to observe your …
Cerebration 