Think with body, mind, and soul..
How are you breathing at this very moment? Breathing is the most fundamental activity that keeps us alive, yet we often overlook it. Even as you are reading this, your body is breathing and carrying out the process of respiration without your conscious effort. So, take a moment to observe your breath right now. We …
Continue reading "The Basics of Breathing: A Gateway to Mindfulness"
I was preparing for the WBCS (West Bengal Civil Service) exam in 2014. The preparation itself ensured tremendous personal and intellectual growth but something that my mentor said actually shaped my future path. He encouraged his students to practice yoga and meditation to build physical and mental strength and develop inner calmness. He also introduced …
Continue reading "Awakening to the Bigger Picture: A Spiritual Quest"
"Alright folks, it's time to channel your inner yogi and get ready to lie down and close your eyes," Suresh Sir, the commander-in-chief of the yoga class, would always end with shavasana, and boy, it was everyone's favorite part. The collective sigh of relief that echoed through the hall was enough to make you feel …
Continue reading "Zip into Relaxation: Why a ‘Zzzzz’ is essential."
Does human life come with a user manual??? Have you ever wondered if human life comes with a user manual? It's quite fascinating to think about. After all, every electronic gadget we own comes with a detailed instruction manual on how to use it to its fullest potential. But when it comes to our own …
Continue reading "Patanjali’s Yoga Sutra: The eightfold path"
Namaste - a word so simple yet so powerful. In Sanskrit, it translates to "the divinity in me bows to the divinity in you." The gesture involves lifting both hands from the elbow and joining the palms with the head taking a slight bow. It is a deeply rooted cultural and spiritual practice that goes …
We live in a society that prioritizes material possessions and the pursuit of ephemeral happiness. We spend our lives running after the next big thing, only to be disappointed when it fails to bring lasting joy. Let's be honest, that new pair of shoes will only make you happy until the next trend comes along. …
Continue reading "Looking for Eternal Bliss in Ephemeral things."
Have you ever paused to pay attention to your breathing? Breathing is the most fundamental activity that keeps us alive, yet we often forget about it. Even as you are reading this, your body is breathing and carrying out the process of the respiration without your conscious effort. So, take a moment to observe your …
Cerebration 